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Unlock Your Emotional Potential with Emotional Ability Resources
Empowering you with tools and insights to enhance emotional resilience, build meaningful connections, and thrive in every aspect of life.
4.8 Rating | 5,000+ Clients Treated Since 2016
Mission and Vision
Emotional Ability Resources is dedicated to fostering emotional resilience and well-being. This calendar serves as a practical tool to help individuals integrate emotional wellness practices into their daily lives.
Navigating the Calendar:
Learn how to make the most of each day by following clear prompts and reflections designed to boost mindfulness and self-awareness.
Month Length Indicator:
Each month is thoughtfully crafted with specific themes and exercises to guide you through emotional growth.
Decoding the Icons:
Your Guide to Daily Well-being
️(Meditation): Take a few minutes to meditate or practice mindfulness to feel calmer, stay focused, and manage your emotions better.
(Read a Book): Reading helps you learn new things, stay curious, and feel more relaxed.
(Journal): Writing down your thoughts and feelings can help you understand yourself better and grow as a person.
(Set Goals): Make plans for your future, track your progress, and stay motivated to achieve your dreams.
Body: Walking, running, or dancing can lift your mood, reduce stress, and help you sleep better.
Play Sports: Enjoy sports with friends to stay healthy, have fun, and build teamwork skills.
Sleep Well: Getting enough rest helps your mind stay sharp and keeps your body healthy.
Stay Healthy: Take care of your body by eating well, exercising, and going for regular health check-ups.
️Connect: Spend time with family and friends to feel supported, loved, and happy.
Talk it Out: Chat with a friend, mentor, or counselor for advice, support, and personal growth.
️Listen to Music: Enjoy your favorite songs to relax and boost your mood.
Travel: Visit new places, try new experiences, and take a break from daily life.
Have a Laugh: Watch something funny or spend time with loved ones to feel happier and stress-free.
Take a Break: Step away from your phone and enjoy the present moment to feel more focused and relaxed.
Enjoy Nature: Spend time outdoors to feel peaceful and refreshed.
Icon Descriptions:
Each icon in the calendar represents an actionable step toward emotional well-being, such as mindfulness practices, self-care activities, or reflective journaling prompts.
Guide to Well-being:
Follow the daily icons to incorporate small yet impactful habits into your routine, helping you stay consistent and focused on emotional health.
Emotional Well-being and Mental Health:
A Guide for Counsellors & Psychotherapists
Pragati Sureka
Clinical Psychologist
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September 2014 | 216 Pages | SAGE Publication Ltd
Testimonials
The session was very interactive and insightful. The author was really friendly and heard everyone very patiently. Had a good time.
Shreemanti
It was one of the best author session I’ve ever attended. Facing my “shame” was the last thing I ever expected to do in a book club meet. Thank you, Pragati Ma’am, Kolkata Bookworms, ans Read with US Book club for including me in the interactive session.
Pranshu
It was an amazing session than panned out on the 5th of August with Pragati Ma’am. Her book had already been an aid for me, but the session along with it’s practical approach worked well not only for me but most of my members too. We took a step basically to start embracing and overcoming our source of the emotion Shame. Post the meet, we got a very positive response from members, making it a successful and enriching day.
Khushi
I enjoyed the session so much. It was such an illuminating session and I have always been interested in psychology. I loved the way the author involved everyone to answer questions and how everyone responded so enthusiastically. Atruly good time.
Tulika
I am writing to express my sincere appreciation for your valuable contributions to our organization last year. Your workshop on enhancing emotional intelligence was truly insightful and impactful. Your expertise in addressing interpersonal dynamics, mentor mentee relationships, and stress management significantly improved the effectiveness of our educators and clinicians, paving the way for personal and professional growth.
Snigdha
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About Us
Founded a cost-effective, equitable, sustainable model of Emotional well-being (EWB) called Emotional Ability Resources (EaR), which was developed and incubated at a Harvard research program. Has authored 8 books on EWB and Mental Health, 5 of which are due to be published in 2024. Published as a book, endorsed by the greatest think tanks. She has addressed more than 50 thousand adults and children, in rural and urban areas combined on this concept of Emotional Wellness with EaR. TEDx speaker, featured in many articles and magazines.