This module introduces you to the transformative concept of Emotional Ability Resources (EAR), which is designed to enhance your emotional well-being by leveraging both internal and external resources.
In this video, we explore the definition of EAR as an umbrella of tools that help individuals become more aware of their emotions, regulate them effectively, and navigate life’s challenges with ease. Emotional Ability Resources can be both internal, such as values and qualities like humility and courage, and external, such as mindful habits, journaling, meditating, or simply enjoying a daily walk.
The essence of EAR lies in skillfully utilizing emotional intelligence to shift your perspective from “I don’t know how to manage” to “I can manage, and life is beautiful.” By identifying and cultivating these resources, you can add richness and cadence to your life, making every day more meaningful and fulfilling.
Join this module to deepen your understanding of EAR and start discovering the small yet powerful tools that enhance your emotional well-being.
The EaR team is spearheaded by Mrs Pragati Jalan Sureka, who is a seasoned Clinical Psychologist, author, trainer and speaker, working in the realm of mental health, since 2005.
Her ongoing interdisciplinary research on Emotional Well Being is proving to be groundbreaking and beneficial to many
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